Vinyasa Yoga
I have been practicing Yoga since 2003, finding it to be an excellent adjunct and complement to my martial arts endeavors. I am certified by Yoga Alliance as a Hatha Yoga instructor at the 200 hour level, receiving my yoga teacher training under Kim Manfredi in 2006.
The focus of my practice is Vinyasa Yoga, which is an athletic type of Yoga which involves a balance between work on strength, endurance, balance, and flexibility. In the past, I have taught at Charm City Yoga in Federal Hill and Towson.